Happy Heads teaches busy people how to stop, think and breathe - empowering you with simple mindful tools and techniques that reduce anxiety, increase focus and reduce stress levels at work and in everyday life
Life can be a stressful journey to navigate. Happy Heads teaches simple mindful techniques that improve the mental, physical and emotional well-being of people of all ages - building confidence, reducing anxiety, depression and increasing focus to help you deal with stress, grief and other big transitions in your life. Happy Heads unique approach helps people stop, think and breathe. Teaching people to understand how the brain works, mindful techniques and simple tools that can be used every day to make every head, happy.
Each workshop combines :
Insight - the brain, signs of stress and controlling them
Breathing and physical techniques to calm and escape
Visualisations - guided meditation
Emotional Freedom Technique (also known as Tapping) - a powerful tool for overcoming negative thinking