Kareen is a Mindfulness Expert and Founder of Calmify, delivering engaging, vibrant mindfulness sessions that help her audience to find calm and focus on what matters most in their personal and working life. Her work has taken her to events all over the country, with her music incorporated mindfulness sessions making Calmify a big hit at festivals such as the Manchester Mindfulness Festival and London’s Stylist Restival.
Using fun, practical techniques, Kareen's down to earth humour and playful approach challenges audiences to explore and smile while they learn. With over 15 years experience helping individuals and organisations through change, Kareen has a knack of connecting with a crowd and provides mindfulness skills for those looking to do the same. Her sessions also focus on methods which are easily integrated into our everyday routines, such as mindful eating and breathing techniques.
Kareen brings fun, creativity and passion to every event to create a safe space for all and is dedicated to helping others find inner calm so that they can thrive in life.